About Infrared Saunas
At The Detox Clinic, we offer infrared sauna therapy as a cornerstone of our holistic wellness services. Infrared saunas use advanced technology to provide a range of health benefits, making them a valuable addition to any wellness routine.
Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to penetrate your skin and heat your body directly. This method provides a more comfortable and efficient way to achieve the therapeutic benefits of sauna therapy.
Infrared sauna therapy is renowned for its detoxification capabilities. As the infrared light penetrates your skin, it heats your body from within, promoting a deep, cleansing sweat at the cellular level. This process helps to eliminate toxins, heavy metals, and other impurities from your body, supporting your natural detoxification pathways and enhancing overall health.
In addition to detoxification, infrared sauna therapy offers numerous other health benefits. One of the most notable is its ability to improve circulation. The heat from the infrared light causes blood vessels to dilate, increasing blood flow and delivering more oxygen and nutrients to your tissues. This improved circulation can help reduce muscle soreness, joint pain, and inflammation, making it an excellent option for those with chronic pain conditions or those recovering from intense physical activity.
At The Detox Clinic, each session is conducted in a private, serene environment, allowing you to relax and unwind fully. Our knowledgeable staff are available to answer any questions and provide guidance on how to maximise the benefits of your infrared sauna experience.
Whether you are looking to support detoxification, improve circulation, enhance cardiovascular health, or simply relax and reduce stress, infrared sauna therapy at The Detox Clinic offers a comprehensive solution.
The Benefits of Infrared Saunas
Detoxification
Infrared saunas assist detox by promoting deep sweating, eliminating toxins and purifying the body, enhancing overall wellness and vitality.
Pain Relief
Infrared saunas can alleviate pain by increasing circulation, reducing inflammation, and promoting muscle relaxation, providing relief for sore muscles and joint discomfort.
Circulation
Infrared saunas improve circulation by dilating blood vessels, increasing blood flow, and delivering more oxygen and nutrients to tissues, promoting better overall circulation.
The Conditions Infrared Sauna is Suitable For
Infrared Sauna Prices & Options
Infrared Sauna
Infrared Sauna (Course of 5 Sessions)
Infrared Sauna (Course of 10 Sessions)
Our Customer Reviews for Infrared Sauna
"Sauna was really nice so relaxing"
Carol Monday, 13 September 2021"Brilliant"
Colette Monday, 20 September 2021"Sauna was lovely"
Carol Saturday, 25 September 2021"Felt amazing after the sauna, highly recommended"
Anonymous Thursday, 14 October 2021"Another splendid visit to the Infrared Sauna, staff leave you to it so you can close your eyes + "Zone out". Highly recommended."
Robert Tuesday, 22 March 2022"Just Brilliant! Having the IR Sauna entirely to yourself for an hour was a bliss! I would totally recommend it to anyone wanting to detox."
vanaja Monday, 28 March 2022"I loved everything about my visit to the detox clinic Allison and her staff are lovely and welcoming and the sauna was fabulous"
Melanie Sunday, 3 April 2022"Fabulous treatment along with the Vitamin C shower felt brand new x"
Anonymous Thursday, 19 May 2022"Always love coming to the clinic. Always greeted with a smile & great knowledge of well-being"
lauren Friday, 17 June 2022
Frequently Asked Questions
What is an infrared sauna, and how does it differ from a traditional sauna?
An infrared sauna uses infrared light to heat the body directly, whereas a traditional sauna heats the air around you. Infrared saunas are more comfortable and penetrate deeper into the skin for a more effective detoxification experience.
What are the health benefits of using an infrared sauna?
Infrared saunas can promote detoxification, improve circulation, support cardiovascular health, reduce muscle and joint pain, enhance skin health, and promote relaxation and stress reduction.
How long should I stay in an infrared sauna?
Beginners typically start with sessions of 15-20 minutes and gradually increase to 30-45 minutes as tolerated. It's essential to listen to your body and hydrate adequately before, during, and after your session.
How often should I use an infrared sauna to experience benefits?
For optimal results, we recommend using an infrared sauna 2-3 times per week. Consistency is key to experiencing the full range of health benefits, but it's essential to listen to your body and adjust the frequency based on your individual needs and comfort level.
